There are more differences between black and red plums than the obvious color. Each of these contain different substances that have distinct effects on the body.
What substances do black plums contain?
Plums can be large or small, with black, red, purple, green, yellow or orange skin and pink, yellow or orange flesh. These fruits were first cultivated thousands of years ago in China. In time, they also reached Japan, America and parts of Europe. Currently, more than 2,000 varieties are grown all over the world.
Black and purple plums are among the most popular varieties of these fruits. The former have a sweet taste and contain, among other things, vitamin B6, which helps strengthen the immune system, as well as magnesium, a macromineral that helps prevent or treat Alzheimer’s, type 2 diabetes, cardiovascular disease, migraine and PMS.
Other benefits of consuming black plums are: relief of stomach pain, relief of urinary and digestive problems, prevention of heart and lung diseases, prevention of cancer. Moreover, thanks to the gallic acid they contain, they have anti-HIV properties and prevent cell damage caused by free radicals.
Black plums also contain phosphorus, a mineral that promotes healthy bones and teeth, helps the body use carbohydrates and fats, and allows it to make proteins for the growth, maintenance and repair of cells and tissues.
Properties of red plums
On the other hand, red plums have a sweet-sour taste, are more acidic and are rich in vitamin E, which helps the immune system function, has anti-inflammatory properties and maintains eye health.
Full of anthocyanins, red plums fight digestive problems. They also contain zinc, a mineral that speeds wound healing, strengthens the immune system and may reduce the risk of certain age-related diseases.
Also, red plums contain manganese, a trace mineral necessary for the normal functioning of the brain, nervous system and enzyme system. These fruits also contain copper, a mineral that helps form red blood cells and collagen.
In general, eating plums has several benefits for the body, including: lowering blood pressure, preventing cell damage and cancer, helping with weight loss and maintaining bone health, supporting intestinal transit, improving memory and heart health , as well as diabetes prevention.
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2023-09-09 06:02:00
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