Dietitian Says Eggs Are the Highest Protein Breakfast Menu

Basically, a high protein breakfast that is highly recommended is eggs. Eggs are inexpensive and nutrient dense. Maybe some of you have heard of a campaign that says ‘Eggs are the perfect food’, that sentence is true.

The calorie content is about 70 calories with a million vitamins, minerals, and good fats in it. Of course, eggs also have 6 grams of protein for muscle building. Not infrequently also athletes often consume white eggs as a source of their protein.

If you eat eggs without sugar and carbohydrates, it can have an impact on your weight loss. What’s more, by providing a longer feeling of fullness, the energy intake of eggs is less than those who don’t eat them.

That is, eating eggs does not contribute too many calories to the body that can cause body fat. In contrast, with a relatively small number of calories, eggs were found to be able to lose weight.

Research conducted by Manager in 2020 examined the impact of egg consumption on obese people. Treatment what is given is to give an obese person breakfast with eggs and toast. Then, gave him another breakfast of cereal, milk, juice two days later.

The results of the study found that those who ate eggs in the morning could reduce their calorie intake by as much as 300 calories at lunch. This is inversely proportional to those who eat cereal and milk or juice.

High-protein eaters also reported feeling hungrier after four hours of eating a sugary meal rather than a high-carbohydrate breakfast. Not only that, the desire to eat sweet has decreased after eating high protein foods.

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