How many people will be tempted to get in shape after these holidays, albeit atypical? After the binges a few more jogs and then on with yet another diet fatally destined to fail after a few weeks or, worse, to give great satisfaction in the first months and then bring the balance back even further than when it started. Why does this happen? Because before adopting any weight loss regimen there are at least ten things you need to know.
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January 21, 2021 | 12:22
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