When anyone notices his weight gain, he is looking for a diet that helps him get rid of the weight that he gained during the last period as a result of following an unhealthy diet, and to achieve this we recognize in this report a 3-day fruit diet that helps burn body fat and get rid of 9- 10 pounds from the body.
Fruit diet .. the first day
The food for the first day consists of a cup of protein shake, such as putting the equivalent of a cup and a half of skim milk, a large banana, or two small bananas, with a little cinnamon powder and mixing the mixture together in a blender, and this mixture contains 16 grams of protein, it helps to Satiety, as cinnamon works on Speed up the fat burning process Inside the body, it is preferable to drink this cup every two hours between 8 am and 4 pm, followed by 8-12 cups of water.
Fruit diet–
Dinner is a raw salad (it does not contain starchy vegetables) with olive oil or flaxseeds, or half an avocado, with 3-6 ounces of protein or egg white.
For the next two days, fruit should be consumed from 8 in the morning until 4 pm, and one serving of fruit contains 100 calories every two hours, and dinner is a salad or half an avocado plus one protein drink.
Fruit diet–
Sports and fruit diet
It is not preferable to exercise while following the fruit diet, because the energy level in the human body is low, due to the low calories obtained during the day, according to the website webmd“.
Fruit diet for 3 days–
Dieting fruits for 3 days helps to lose 9-10 pounds from the body, because the diet contains 900-1000 calories, and the body will lose most of its weight from water, as it is preferred Follow a healthy diet free of fat And carbohydrates with regular exercise after three days to ensure that body weight does not return as it was in the past, knowing that this system does not cause problems for healthy people, so you should see a doctor in the event of a disease.
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