Diet with celery: you deflate and control your blood pressure

Belonging to the family of Umbrelliferae, the celery it is a special vegetable that brings numerous health benefits. Low-calorie – one hectogram of product brings only 20 calories – it is distinguished, as also specified by the experts from the Humanitas group, from an important fiber content.

To realize the quantity, let’s remember that in 100 grams of celery It is possible to find over a gram of these nutrients, which are marvelous for several reasons. The fibers, in fact, help to keep the intestine and ea counteract the phenomena of abdominal swelling fruit of constipation (in this case, we are talking about the effects of soluble fibers).

When naming these nutrients, it is also very important to mention their ability to control the absorption of dietary cholesterol, with obvious advantages regarding the heart health, and that of sugars, with positive repercussions related to diabetes prevention.

I benefits of celery certainly do not end here! This fantastic vegetable, which is harvested until October, is in fact an excellent source of potassium (in a pound of raw celery, we can find about 280 mg of this mineral).

Talk about the potassium it means calling into question a fundamental nutrient to keep blood pressure under control and to minimize the risk of one of the worst side effects for cardiovascular health.

Rich in water and therefore suitable for the diet of those who aim to optimize the elimination of waste from the body, the celery it also contains B vitamins, nutrients whose contribution is crucial for maintaining the efficiency of metabolism (specifically, in this vegetable we can find thiamin, riboflavin and niacin, other names for vitamin B1, vitamin B2 and B3).

A dutiful mention when talking about the reasons why one diet with celery is good for health must be dedicated to the contribution of C vitamin or ascorbic acid, a special ally in the fight against free radicals and precious for the immune system. The presence of is also fundamental Vitamin A, decisive for the beauty of the skin and for visual well-being.

Preferably eaten raw, celery should be avoided in case of kidney problems. To remove any doubts about it, before introducing it in the diet it is good ask your doctor for advice.

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