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DIET FOR SLIMMING with the WEEKLY DIET which allows you to lose 3 kilos in 2 weeks by toning up and deflating. Start a few days before Christmas for a sax effect. To start off again from January 7th!
MONDAY
– Breakfast: as soon as you get up: drink a glass of water. Breakfast should be made within half an hour of waking up. Breakfast: a cup of green tea; an apple or a pear or a kiwi or a banana; 2 slices of toasted wholemeal bread with smoked salmon; a veil of pureed avocado; 15 hazelnuts; fresh lemon juice. Or a Greek yogurt with 0% fat; whole grain oat flakes; 15 almonds; a teaspoon of flax seeds.
– Lunch: carrot salad; brown rice with courgettes and 2 teaspoons of lean ricotta.
– Price: mixed salad; veal slices cooked in a pan with tomato sauce and herbs.
– After dinner: a relaxing herbal tea with lime or lemon balm.
MAINTENANCE
After the diet it is advisable to continue to follow the combinations and division of foods throughout the day with a hearty breakfast, a full lunch and a light dinner, following the indications provided by the menus. Just slightly increase the portions of cereals (ka 80 g), meat and fish (about 200 g) and add a tablespoon of extra virgin olive oil a day, divided between lunch and dinner.
*With the advice of Prof. Marina Ribolo of the San Donato Group of Milan.
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