Drinking coffee has many benefits, but it also has its taboos. Some TCM physicians talked about the benefits of drinking coffee and what to pay attention to, reminding the public not to drink coffee with two things at the same time, otherwise it may increase the risk of cancer.
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He Wenxing, Physician of Traditional Chinese Medicine, People’s Hospital of Yingde City, Guangdong Province, recentlyfilming, Explain the benefits and contraindications of drinking coffee. He pointed out that drinking coffee in moderation has a certain effect on protecting the liver, and cited Australian research that drinking 2 to 3 cups of coffee a day has the opportunity to reduce the risk of liver cancer by 38%; if drinking 4 cups of coffee or more a day, the risk of liver cancer risk reduction of 41%.
Secondly, drinking coffee can also prevent cancer. In addition to liver cancer, according to a 2015 American research report, drinking more than 4 cups of coffee a day can reduce the risk of skin cancer by 20% within 10 years. Researchers from the University of Southern California in the United States found that drinking coffee can reduce the risk of colorectal cancer; Japanese studies also pointed out that drinking coffee can reduce the risk of head and neck cancer. The “Dietary Guidelines for Residents” of the United States from 2015 to 2020 also mentioned that drinking moderate amounts of coffee without sugar and milk every day can also reduce the chances of developing type 2 diabetes, breast cancer, endometrial cancer, and liver cancer.
Dr. Ho continued to point out that drinking moderate amounts of coffee has a certain effect on delaying Alzheimer’s disease (cognitive impairment, also known as “dementia” or “dementia”). In one of the studies in the well-known journal “Geriatric Medicine”, it was mentioned that people who consumed 261 mg of caffeine per day had a 36% lower risk of developing Alzheimer’s after 10 years.
3 Benefits of Drinking Coffee
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Two taboos for drinking coffee
Although drinking coffee has many benefits, Dr. He reminds you not to take the two things together when drinking coffee, otherwise it may cause harm to the body and even increase the risk of cancer. Dr. He pointed out that, first of all, you should not smoke while drinking coffee, because this will double the risk of cardiovascular damage and cancer. He explained that many groups of people who need to concentrate often will “do both” from time to time, but according to research, smoking, drinking and chewing tobacco will all increase the risk of esophageal cancer; drinking hot drinks above 65 degrees Celsius will also increase this risk . In this case, drinking hot coffee while smoking may increase the risk of esophageal cancer.
Second, don’t drink alcohol while drinking coffee. In addition to drinking alcohol will increase the risk of esophageal cancer, using coffee to hangover will also increase the risk of dehydration. “Many people think that they are drunk, so they take coffee to refresh themselves and relieve alcohol.” Dr. He reminded that caffeine can not only not relieve the hangover, but also make people have the illusion that they are still awake, leading to an increase in the amount and frequency of drinking. Moreover, the diuretic effect of caffeine, coupled with the effect of alcohol, will increase the risk of dehydration.
As for the amount of coffee to drink, Dr. He recommends that middle-aged and elderly people over 50 years old should drink 3 cups of coffee a day, about 400ml; but do not exceed 6 cups, which may cause damage to the body. You can also choose to drink a cup of coffee and a few cups of tea, “because drinking tea is also a very good habit.”
8 warning signs of caffeine overdose
Although coffee has many benefits, it should be noted that everyone has a different constitution, and some people may not be able to tolerate caffeine.Gao Minmin, a Taiwanese nutritionist, was atFacebook pageThe post reminds everyone that if you are a person who can drink a cup of caffeine in the morning and a cup of caffeine in the afternoon, you should pay attention to your caffeine intake, because excessive intake of caffeine can easily affect your health:
She added that as long as the right amount of caffeine is consumed, it is actually beneficial to the body, which can help increase metabolism, refresh the mind, improve work efficiency, burn fat, and resist oxidation; moreover, caffeine is low in calories and has few additives. Everyone is a healthy choice.
Dietary strategy ︳ Top 10 caffeine drinks to refresh the brain and refresh the nutritionist dismantling the 8 warning signs of excessive caffeine, see the details【Next page】
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Written by: Chen Jiewen
