Diet patterns that make you live longer have been proven through studies

Certain dietary patterns are not only beneficial to health, but can also extend life. The journal JAMA Newwork Open publishes a Recent studies have found that a Mediterranean diet allows women to live longer.

Named detikHealth from Preventionthe study involved more than 25,000 women who observed their eating patterns for 25 years. In addition, researchers also collected blood from other biological manufacturers between 1993 and 1996. Then, between 2018 and 2023, another assessment was made of the respondents.

Researchers found that women who adopted a Mediterranean diet had a 23 percent lower risk of premature death. The Mediterranean diet also reduces the risk of death from cancer by 17 percent, and death from cardiovascular disease by 20 percent.

“For women who want to live longer, our study shows that the most important thing is to pay attention to dietary patterns,” said Harvard Medical School cardiologist and study author Samia Mora, MD.

“The good news is that following a Mediterranean diet can reduce the risk of death by around a quarter over 25 years,” he continued.

What is the Mediterranean Diet?

Named detikHealth from Cleveland ClinicThe Mediterranean diet is an eating pattern that focuses on plant foods and healthy fats.

People following the Mediterranean diet limit their consumption of certain foods, such as red meat, chicken, eggs and dairy products. They are encouraged to eat foods rich in vitamins and antioxidants, such as fruits, vegetables, nuts and seeds.

Now, the Mediterranean diet is often recommended for those who have risk factors for heart disease, or who want to improve other aspects of their health. Because researchers have found that the Mediterranean diet can reduce the risk of coronary artery disease.

What are the foods for the Mediterranean diet?

The Mediterranean diet usually includes a variety of fruits and vegetables. In addition, Mediterranean dieters are also advised to eat:

• Salted fish, at least twice a week
• Olive oil
• Whole wheat
• Fresh herbs

The following foods can be eaten by Mediterranean dieters, but in reasonable amounts:

At the same time, Mediterranean dieters are advised to limit the following foods:

• Refined wheat and oil
• Red meat
• Highly processed food
• Packaged food
• Foods high in sugar, such as cakes and candy

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(mjy/mjy)