Diet meal hours need to be considered if you want to lose weight faster. For breakfast, it’s better if it’s under 9 o’clock so you can get this benefit too.
Without realizing it, skipping breakfast is like missing out on the many health benefits that will be obtained. Even having breakfast before 9 a.m. experts say it can reduce the risk of diabetes. Also consider the following practical breakfast recipes.
Breakfast is an important time for the body to receive fuel to produce energy at the beginning of the day. Activities that are too busy make many people often skip breakfast citing insufficient time.
It turns out that by skipping breakfast, you will also miss the various benefits that can be obtained at breakfast. Starting from a healthy metabolism to the prevention of dangerous diseases.
Routine breakfast in the morning can even help you lose weight and control it, as long as you pay attention to eating the right diet. At least one boiled egg will be enough to provide nutrition for the body.
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Diet meal times, breakfast before 9 o’clock to get these extra benefits Photo: Getty Images / iStockphoto / Elena Belova– |
Also read: Diet meal hours to lose 4.5 kg of weight a week, try this 8 hour diet
Reported by Food NDTV (24/3), several studies have even proven that skipping breakfast can increase the risk of serious diseases, one of which is diabetes, which is very dangerous to health. A new study also shows that an early breakfast can work to lower blood sugar levels.
At the Endocrine Society annual meeting, it was even explained that people who ate breakfast below 9 am had a lower risk of insulin resistance. In the study, 10,575 adult participants were divided into 3 groups. The result was that participants who had breakfast around 8.30 had lower insulin resistance.
“These findings suggest that meal time has a stronger association with metabolic considerations than meal duration,” said Marriam Ali, a study leader from Northwestern University Chicago.
There are several easy, simple, and nutritious breakfast ideas that are perfect for consumption. Here are 2 breakfast menus that are detikFood’s recommendations for breakfast that are easy to make:
 Diet Meal Hours, Breakfast Before 9 o’clock to Get These Additional Benefits Photo: shutterstock– |
1. Omelette
Processed eggs are the fastest and easiest to make. Eggs can be processed into a wide variety of dishes with fairly dense nutrients and meet the body’s needs in the morning. Recommended recipes for processed eggs can be seen here.
2. Sandwich
Sandwiches or sandwiches can be an option for a breakfast snack. This menu is also quite easy and quick to make in the morning. If you want sandwich recipe ideas, you can see the recommendations here.
Also read: Diet hours to lose weight effectively
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