DIET for weight loss with the diet weekly perfect for him and for her with a super tasty menu of herbs and spices at will. Frequently considered less in the context of normal nutrition or considered as a simple substitute for tastier condiments, aromatic herbs and spices are actually real superfoods. Unsuspected allies of one diet for weight loss. Insert daily in a low-calorie diet, like in this one weekly diet, they help to easily lose up to 2 kg per week.
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Aromatic herbs and spices are not simple “flavorings”. In addition to helping reduce the use of fat and salt, making a low-calorie diet more sustainable in the long run. Some of them have a direct effect on the mechanisms of weight loss. Some spices have the ability to keep active metabolism. They have a diuretic and detoxifying effect. They favor the sense of satiety, accelerate thermogenesis. And they have a energizing effect, making you feel less tired. In addition, they promote the balance of the nervous system. Helping to maintain a good mood and counteracting the nervous hunger. Enemy of the physical form.
To be effective, herbs and spices should be used regularly. Without exaggerating with the quantities. In general, just add to each dish an amount equal to the tip of a knife of powdered spices (or the tip of a teaspoon if you opt for seeds). Or prepare of herbal teas using a teaspoon of dried leaves for each cup (200ml of water). It is always best to consult your doctor before using them. Especially if drugs are used. And discontinue use if unwanted effects occur.
The perfect 7-day weight loss diet for him and her
MONDAY
– Breakfast: 1 cup of ginseng tea, 2 slices of unsweetened toast with jam. – Snack: an Apple. – Lunch: 60 g steamed rice with turmeric and zucchini. – Snack: pineapple and ginger extract. – Price: 100 g of grilled tofu with chilli, 80 g of mixed salad.
TUESDAY
– Breakfast: 1 cup of semi-skimmed milk with green coffee, a fruit salad with chopped almonds and cinnamon. – Snack: 2 nights. – Lunch: 60 g of wholemeal pasta all’arrabbiata. – Snack: celery and fennel extract with cardamom. – Price: 200 g of fish in foil with black pepper, 70 g of steamed potatoes.
WEDNESDAY
– Breakfast: 1 cup of mate tea, 2 slices of toast with cream cheese and cumin. – Snack: 2 tangerines. – Lunch: 60 g of saffron risotto, tomato salad. – Snack: 1 mela. – Price: 150 g of chicken curry, 100 g of steamed fennel.
THURSDAY
– Breakfast: 1 cup of guarana tea, 100 g of cottage cheese with a teaspoon of honey and cinnamon. – Snack: an orange juice. – Lunch: 150 g of pumpkin gnocchi with a sprinkling of cinnamon and chopped hazelnuts. – Snack: a small banana. – Price: 150 g of veal morsels with sumac, 100 g of boiled spinach.
FRIDAY
– Breakfast: 1 cup of cardamom tea, a low-fat yogurt with granola and chopped hazelnuts. – Snack: 2 kiwi. – Lunch: 60 g of Venere rice with shrimps and sumac, 2 tomatoes in a salad. – Snack: 2 dehydrated apricots. – Price: 180 g of baked swordfish with cherry tomatoes and chilli, 80 g of mixed salad.
SATURDAY
– Breakfast: 1 cup of ginger tea, 2 slices of sugar-free toast with jam. – Snack: 15 g of almonds. – Lunch: 200 g of legume and cardamom soup, 1 wholemeal sandwich. – Snack: 2 slices of pineapple. – Price: 150 g of chicken nuggets with lemon and ginger, sauteed carrots with turmeric.
SUNDAY
– Breakfast: 1 cappuccino with semi-skimmed milk and cinnamon. – Snack: a pear. – Lunch: 200 g of carrot and ginger cream with 50 g of wholemeal bread croutons. – Snack: 2 dried figs. – Price: omelette with 2 eggs and fresh spring onion, 100 g of steamed broccoli with pepe nero.
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