Chronic pain is that pain in the body that persists for more than three months and can be defined as continuous pain that comes and goes but is felt in any part of the body. The severity of chronic pain can lead to other problems that affect daily activities and even cause sleep disturbances. The good news is that there are some lifestyle changes you can make that can help ease your pain, along with a chronic pain diet, exercise, and restful sleep.
Eat more healthy fats
When it comes to eating healthy fats, while all are important, it’s ideal to prioritize omega-3 fatty acids. Ideal sources of omega-3 are fish oil, flaxseed and walnuts. Omega-3 fatty acids support immune system health. According to a research published in International Journal of Molecular Sciences, omega-3 fatty acids have been associated with immune function.
Consume more greens
Greens are rich in minerals like magnesium. Magnesium helps against muscle spasms, inflammation and pain. Spinach, kale are rich sources of antioxidants that have anti-inflammatory properties. In a study published in Americal Journal of Lifestyle Medicinefound that levels of C-reactive protein, an inflammatory marker, were reduced by 400% over six months among patients who ate lots of greens.
The plate should look like a rainbow
The more colorful the plate, i.e. rich in vegetables and fruits, the faster chronic pain is relieved. This way you consume polyphenols and antioxidants that fight inflammation. According to the Mayo Clinic, eating fruits and vegetables daily not only helps reduce inflammation, but also reduces the risk of chronic diseases such as cancer, cardiovascular disease and diabetes. Also, the eyesight and the immune system are stronger.
Give up alcohol
A glass of wine may take the pain away for a moment, but over time, it increases the pain level. Alcohol consumption increases the level of inflammation in the body.
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