Diet, false myths to dispel: from fat-burning pineapple to pasta to avoid at dinner

TOTAL KILOS IN TOTAL DAYS: THE FAST DIETS/2 – Once the kilos lost with an ineffective and often dangerous diet have been regained, the instinct is to start another one, thus giving life to the so-called “yo-yo effect”. What you need to do, if you want to lose weight in a healthy way, is “contact a doctor who, on the basis of individual characteristics, establishes a diet that guarantees gradual weight loss by ensuring all the nutrients the body needs to be healthy”