Undertake the diet after Christmas is the first thought that arises following the usual Christmas Eve dinner and Christmas lunch. The traditional Christmas binges, in fact, they put a strain on our body with repercussions on our general state of health and physical fitness and making it necessary to resort to detox foods with slimming and purifying functions.
In addition to being able to rely on the introduction of physical activity – crucial for disposing of the caloric surplus of Christmas meals – other fundamental allies, in fact, are a series of foods that we can both use for weight loss that to support our internal organs in the purification process, reducing swelling and eliminating harmful substances.
Diet after Christmas, slimming foods
Un’effective post Christmas diet must include a range of foods capable of rebalance the compromised organism by typical foods of Christmas binges which are traditionally plentiful and high in fat and overburden our internal organs.
We must therefore rely on foods that, on the contrary, are rich in antioxidants, purifying and with anti-inflammatory properties. First of all it is good to start with food rich in vitamins A, E and C, and in Iron and Zinc which support the liver. Among the foods rich in vitamins in addition to the omnipresent ones oranges, a pure concentrate of vitamin C, we can take the grapefruit which – and this is its peculiarity among citrus fruits – contains provitamin A, C, D, B1, P proving to be fundamental in its anti-cholesterol action. Another fruit rich in vitamin C is the kiwi which contributes to maintaining the balance of the organism.
Among the foods antioxidants it is recommended ginger, which regulates the amount of sugar in the blood as well as improving digestion. Furthermore the papaya which, in addition to being rich in vitamin C, contains beta cryptoxanthin, an antioxidant that reduces the risk of polyarthritis. Other antioxidant foods are the asparagus which have a diuretic function and help eliminate toxins.
STAY IN SHAPE, NOT ONLY AFTER CHRISTMAS
Have one good and proper nutrition it is important not only to follow the diet after Christmas and get in shape, but it is crucial for a correct one lifestyle balance. Eat fruits and vegetables constantly, reduce the consumption of meat by preferring the White meat, draw as a protein source also ai legumes, alternate sources of protein correctly or maintain a correct intake of unsaturated fats and avoid saturated ones, are all rules that should be included in your dietary routine.
There are many specific foods that it is good to learn to integrate into your diet throughout the year. Broccoli, cabbage, flax seeds, chicken breast, are just some of the often mistreated foods that help maintain a perfect balance of the organism. But nutrition is not everything, to stay in shape – and not just after Christmas – it is important to introduce regular physical activity, both aerobic and anaerobic, in order to keep the metabolism active correctly and stimulate the whole organism.
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