Hello Children of Dek-D.com Who has been stressed or worried lately? Being a teenager can be stressful. Who said there was only fun? Be it studies, exams, grades, even heart problems. These are all things that can make us stressful.
When you are stressed or encounter things that make you feel uncomfortable Everyone has different ways of dealing with or managing feelings. How do you guys cope with stress? Today, Pang has another method for everyone to introduce. The way to do this is to take notes, or as we call them. Write a diary, sure enough.
Do you know that? write a journal that are beneficial to physical health
And it can also heal our mental health to be better.
Some people may think that writing a journal or diary is just recording the little things that happen every day. But actually, there are more interesting things about journaling than that.
Does writing in a journal improve our mental health?
Scientists have proven that Regular life journaling and writing affects mental health Because it will allow us to process various events that we encounter, express emotions, train the mind and also stimulate our creativity.
It’s insideJournal of Advances in Psychiatric Treatment studied the treatment of psychiatric patients that the researchers found that theJournaling for 15 minutes a day, 3-5 days a week, can help patients manage their emotions. even in the face of a traumatic event
Furthermore James W. pennebaker, psychology expert of the University of Texas at Austin United States have conducted research studies and have confirmed that Writing can heal the mind of a patient who is coping with the stress of adaptation.
6 Writing Styles That Can Heal Your Mind
As Pang said, Writing a diary is not just about keeping track of what happens on a daily basis. But writing a journal can also heal your mind. to write to heal children’s minds It can be written in 6 formats as follows:
1. free writing
It is quite simple writing. no specific story.Just write down what we can think at that moment. Like images, thoughts, events, sights, smells, sounds, weird things you encounter or things you just want to write about. Don’t worry if it doesn’t make any sense. When we go back and read, we will be able to bring out some feelings or perspectives that make us remember again.
2. Write to express feelings
It is written about an event or feeling that negatively affects our mind. Suitable for those who want to let off steam with letters instead of letting off steam with words. Start by writing your thoughts and feelings about the event on a piece of paper and how it affects you, such as anxiety and depression. You can spend 5-20 minutes writing it to stop thinking about those distractions.
3. Keep a record of what happened.
If you are involved in any case Try to keep a journal of what happened. Including thoughts on what was learned at that time. It is important to take notes immediately after the accident. it shouldn’t be left on too long because it might remind us of the details The benefits of writing this type are. We will have new perspectives and ideas. Furthermore, this paper is intended to stimulate critical thinking and self-reflection.
4. Write to express gratitude
Before you start writing for usTake a deep breath and ask yourself what you would like to write about thanks. For example, thanking yourself, the people around you, or other things. around that makes us feel good You should write at least 1-2 times a week. Because gratitude activates the anterior cerebral cortex and the medial prefrontal cortex. which part of the brain is related to moral understanding and theory of mind Therefore, writing to express your gratitude has a positive effect. Additionally, research has shown that it improves sleep. and also reduce depression
5. Write a letter
Have you ever wanted to reveal your feelings to others but have not succeeded or have not thought about doing it? butWe can write anything we want to say or express in letter format. And you don’t have to send anyone, just write it down. This type of writing will help us release the stressful feelings of various conditions. who know how to endure
6. Write poetry
Poetry is a writing in which we have to delineate and scrutinize the stories. from events that have been encountered or from real experiences and compiled into a poem forIt is a reflection of your thoughts and feelings. It also vents emotions and stress through beautiful words. As a result, even people who come to read can experience the writer’s emotions and feelings.
7 benefits of writing a diary
Writing a journal every day allows us to discover the little things inside of us. And these will gradually develop our brains and minds to change us little by little until we become a better form of ourselves. Let’s see together It is better than writing a diary has advantages.
1. Relax from stress.
When you need uncomfortable advice you want to drain It is not a good idea to express your feelings through the social world. So writing your feelings in a journal might be a good solution whyWhen we write in a notebook, we will focus on ourselves. make us more aware has released emotions and feelings Therefore, it can help relieve stress.
2. Reduce depression
According to a study published in 2013In the Journal of Affective Disorders, this is the first study to prove it Journaling can actually reduce depression for depressed people. The researchers found the patients tasked with journaling had significantly lower depression scores.
However, journaling immediately after a catastrophic event can exacerbate symptoms. Patients should keep a journal of events and feelings under the guidance of a mental health professional. in combination with other therapies
3. Improve memory performance
Research by Longman and Atkinson found that, on average, people are only 5% more likely to remember important information than they listen to without taking notes, while taking notes is 34% more likely to remember. Therefore, if it is an important event in life OR special moments that are most impressive, children try to write them in a diary. I guarantee you that if you read it again, you can surely think of good memories.
4. Avoid mistakes
Journaling also allows us to reflect and focus more on ourselves. Because every time we write, we will see different perspectives, thoughts, feelings and actions. as well as seeing your own small errors. By taking note of the errors, we can go back to review it and make improvements in the future.
5. Discipline yourself.
For those who feel lazy and lacking in discipline. Keeping a journal is another way to help you get more routines and more organization in your life. Try writing at the same time every day. Because it will be a stimulus and will prevent inertia in us too. Pang recommends writing before bed. because it will be a stress reliever or feel uncomfortable in the heart that day went off and make us sleep better.
6. Develop writing skills
Regular journaling will improve our writing skills.Because every story must be written in a sequence of events from start to finish. Take it to fill in, select it, and then write it as a sentence or paragraph. If you try to go back and read the diary when you started writing. With today’s writing, it is clear that our writing skills have improved.
7. Have goals and plan for the future
It is much better to write your goals in a journal than to have them in your mind. Because writing down your goals will increase your chances of making your dreams come true. Start by writing a small goal, and when you do, reward yourself. for morale After that, keep a record of your success in a journal. By rewarding yourself, you will be motivated to achieve other goals.
Writing a journal doesn’t always have to be in a notebook.
It is not always necessary to write a diary in a notebook. Because in this era in which technology is involved and facilitates our daily life even more. Just having an application on your phone or tablet is good for all young people who think that writing a journal in a notebook may not be our way. because I felt that if I had to write something too long, my hands would hurt me a lot!
Like thisLoading a journaling app is another very cool option. You can start by trying to write a diary using the “Notes” application available first on each phone. But if someone wants to add some color or playfulness to our agenda, you can find apps with more functions that are also suitable for writing and decorating the agenda.
Journaling is a way to record your thoughts, feelings and stories that happen every day and you can choose to write about what is comfortable for you.Writing a diary is an activity that allows us to set our minds. and you can always look back later It is another help that allows us to express the embarrassment in our hearts. relieves stress It also allows us to explore ourselves and improve ourselves.
Finally, if someone is having stress or discomfort. Try journaling as one of the things that will help your child. he can shake off those feelings AND for anyone who has other ways to relieve stress. You can share it in the comments below to share it with your friends. Someone else can
Information from: https://hmong.in.th/wiki/James_Pennebakerhttps://www.mindbodygreen.com/articles/can-you-really-use-writing-as-therapyhttps://www.bustle.com/p/journaling-for-mental-health-can-help-your-mood-in-these-8-ways-9567559https://healthland.time.com/2013/07/13/how-writing-heals-wounds-of-both-the-mind-and-body/Image from: https://www.freepik.com/
