VIVA – There are many ways to improve immune. In addition to exercise and living a healthy lifestyle, another way that can be done is to fulfill nutrition through the food we consume daily.
No need to be expensive, cheap food can also be used to help increase immunity. One of them is by eating foods that high protein like tempe.
Dr. Farhan Zubedi, said that high-protein foods such as tempeh are highly recommended to be chosen as a side dish, because they are high in protein which is useful for increasing immunity, fighting disease and helping the healing process.
“It takes at least 75-100 grams of protein per day to help the recovery process. Tempe contains many vitamins that the body needs, such as vitamin B12, calcium, phosphorus, potassium, healthy fats and fiber,” he said during the Stay Well Stay Strong webinar, held by PT. Kobe Main Cuisine, recently.
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