GenPI.co – Fruits does have benefits for the health of the body, including for people with diabetes mellitus.
However, there are some fruits that contain a lot of sugar so their consumption needs to be limited diabetics.
The Mayo Clinic says that some fruits do contain more sugar than others, but that doesn’t mean you shouldn’t eat them at all.
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So, it does not mean that there are some fruits that are taboo for diabetics. However, diabetics need to pay more attention to the amount of fruit they eat.
1. Mango
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Every 100 grams mango has a sugar content of about 14 grams. This content can worsen blood sugar balance.
Although mango is one of the most delicious fruits in the world, it should be avoided due to its high sugar content.
2. Wine
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