Diabetics, These 3 Foods You Should Avoid, Can Raise Your Blood Sugar You Know

jpnn.com, JAKARTA – HAVE High blood sugar makes you have to make some lifestyle changes.

High blood sugar can cause a person to suffer from diabetes.

Diabetics known to have to avoid some foods that can raise their blood sugar.

Foods high in sugar are one that diabetics should avoid.

The following is an explanation, as reported by the page Genpi.co.

1. Foods high in carbohydrates

High -carbohydrate foods such as white flour, white sugar, and rice, are basically foods that contain calories with high sugar levels.

Food It is very easily digested by the body, so blood sugar and insulin levels can spike quickly.

–

There are several taboo foods that diabetics should avoid, such as candied dried fruit.

– .