TRIBUNJABAR.ID, JAKARTA Diabetes is one type of disease that many people in Indonesia and other countries suffer from.
Diabetes arises due to many factors, some of which are heredity, poor lifestyle, and frequent consumption of foods and drinks that contain high sugar.
For diabetics mandatory to have a healthy diet to help manage blood sugar levels and reduce the risk of complications.
Because of that diabetics must make blood sugar levels stable so that the risk of complications can be reduced.
One of them is eating good food as well as nuts. These are some types of nuts that are good and safe for consumption diabetics.
The American Diabetes Association lists several types: nuts good for consumption diabetics.
Why nuts are good for diabetics?
Nuts contain unsaturated fats that play a role in supporting cell growth and protecting organs, including the heart.
Not only that, nuts are also rich in protein, fiber, vitamin E, folate, thiamine, potassium, magnesium, carotenoids, antioxidants, and phytosterols.
You need to know, not all types of nuts are good for diabetics.
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