WE Online, Jakarta –
Diabetes is a chronic health condition that refers to insulin that can no longer work properly so that the sugar that should be used for energy accumulates and causes various problems.
Blood sugar levels are closely related to the chronic health condition of diabetes. Although not the only cause, levels blood sugar which is not normal is a nightmare for diabetics.
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For those of you who may not have been diagnosed with diabetes at this time, adopting a healthy lifestyle is important so that your health can be guaranteed. One of them is reducing the daily consumption of sugar that you may unknowingly reach high levels.
Unfortunately there are still many people or maybe you who think that sugar is only in addition to sweeteners in coffee and tea. Even though the sugar content is found in some foods or drinks that we may often eat.
Currently, the alternative sweet taste for added sugar is honey. The sweet taste present in honey is considered a healthy option for diabetics. Is that right?
Health page Healthline mentioned that people living with diabetes should control and regulate their carbohydrate and sugar intake. This doesn’t mean they have to avoid sweetness altogether. In moderation, honey is not only safe, but also has anti-inflammatory properties that can also reduce diabetes complications.
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Although it is healthier than table sugar in general, honey consumption should not be excessive. People living with diabetes must control and regulate their carbohydrate and sugar intake. This doesn’t mean they have to avoid sweetness altogether.
In moderation, honey is not only safe, but also has anti-inflammatory properties that can also reduce diabetes complications.
Keep in mind that honey is sweeter than sugar. If you replace honey with sugar, you only need a small amount. Since honey can affect blood sugar, avoid it and other sweeteners until your diabetes is under control.
Citing a page Mayo ClinicIn general, there is no advantage to replacing honey with sugar in a diabetes meal plan. Both honey and sugar will affect your blood sugar levels.
Always visit a doctor or health professional to control your diabetes condition. This is so that the steps taken are considered appropriate and safe, including in the plan to consume honey.
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