SANGALU-Disease diabetes or diabetes is the most common health threat. Especially diabetes type 2.
Disease diabetes this can make body vulnerable and at greater risk of developing more serious health problems.
Serious health problems that can be caused by diabetes, namely heart disease, stroke, nerve damage, eye disease, chronic kidney disease, and many more.
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Disease diabetes known to weaken immunity body somebody. Sufferer diabetes become more susceptible to infections and other serious health problems.
Sufferer diabetes also susceptible to foot infections, fungal infections, urinary tract infections and infections in the body who underwent surgery.
Recommended for sufferers diabetes to reduce the risk of infection and increase immunity are drugs. And continue to live a healthy lifestyle, including regular exercise.
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Quoted from the People’s Mind in the article entitled Got Diabetes? Check out 5 Foods that are Good for Boosting the Body’s Immunity, November 13, 2021, it is very important to maintain the system immunity body better and improve it with various nutrients, especially for sufferers diabetes.
Reporting from Pink Villa, here are some: food that can add immunity body for sufferers diabetes.
1. Beans
Chickpeas contain protein, vitamins A, D and E, and zinc, all of which are great for sufferers diabetes.
High blood sugar levels can be bad for heart health, the zinc in chickpeas can help lower the risk.
It is also rich in fiber, helps reduce fasting blood sugar, to then make it stable.
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2. Carrots
Over time, diabetes affect the sufferer’s vision problems, cataracts and glaucoma.
Therefore, if the sugar level is high, an eye examination cannot be done because the results will be different when it is normal.
Well, the content of beta-carotene and lutein in carrots can help prevent damage, as well as being an excellent source of vitamin A and good for health. immunity body.
Carrots also have a low glycemic index, so you don’t have to worry about raising your blood sugar.
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3. Walnut
Walnuts are rich in vitamin E, another antioxidant that is very important for sufferers diabetes.
According to a study published in Diabetes Care, vitamin E improves glycemic control in people suffering from diabetes diabetes, and support immunity.
4. Paprika
Peppers contain vitamin C, helps improve the system immunity body and get rid of free radicals, which can cause cell damage.
It can also increase blood glucose levels and improve skin health.
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5. Seafood fat
The fatty acids in omega 3 found in fish such as salmon, sardines and mackerel are great for boosting immunity.
Studies show that omega-3 fatty acids have no direct impact on diabetes type 2.
However, it can help strengthen the system immunity by increasing white blood cell activity.***
(Aliyah Bajrie/PIKIRAN RAKYAT)
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