GenPI.co – Sufferer diabetes Don’t neglect breakfast. Breakfast at the right time will keep blood sugar under control.
The Centers for Disease Control and Prevention estimates that 34 million Americans have type 2 diabetes and 88 million have prediabetes.
84% do not know they have a syndrome that places an increased risk of developing type 2 diabetes, heart disease, and stroke.
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Meal timing, not duration, is key. Another study showed that a popular diet strategy called eating with time limits.
This allows a person to eat as much as they want but during a shorter eating window or duration, improving metabolic health.
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This study, however, found that resistance insulin actually increases with shorter feeding intervals.
While blood glucose counts did not swing significantly no matter the length of the feeding window.
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A new study shows that breakfast can reduce the risk of developing type 2 diabetes and other metabolic disorders.
Watch this video:
https://www.youtube.com/watch?v=f7CiIs8YeKc
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