Tribunjogja.com – Guard blood sugar levels Staying normal is something that the patient must do Diabetes.
Therefore, the patient Diabetes obliged to carry out a healthy lifestyle and maintain food so that blood sugar does not spike.
Talking about food for people with diabetes, it turns out that there are some healthy foods that can make blood sugar spike.
Yes, there are several types healthy food, which can secretly also cause blood sugar levels soared up.
Doctor Casey Means, MD, a Stanford-educated physician, says there are foods that actually count healthy food, but in our data set it appears to be the worst glucose trigger.
“Not that you should avoid healthy food this, but adjust and make sure blood sugar levels You don’t go up as high as the sky,” Means said.
Further Means mentions three healthy food which can secretly increase blood sugar, as follows:
1. Wine
Means reveal, many fruits that have the potential to increase blood sugar levels, but on the wine looks very large. Moreover, grapes are generally eaten alone, without a companion source of fiber or other protein.
“A lot of times people don’t cut grapes and put them in yogurt—usually people just eat them right away. So I think the lack of a side dish makes it ‘problematic,'” explains Means.
–
