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Papaya leaves can be used to control blood sugar levels.
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GridHEALTH.id – Did you know that papaya leaf we can use it to control blood sugar.
This is certainly very useful for them diabetics, who is known to have great difficulty in managing his blood sugar levels.
Related papaya leaf which can help control levels blood sugar this is revealed in an article published on the site Food NDTV (21/10/2021).
There it is stated that diabetics can control levels blood sugar by consuming natural ingredients, such as papaya leaf.
Papaya leaf itself is known to be rich in vitamins A, C, E, K, and B.
Not only that, papaya leaf also contains many minerals such as calcium, magnesium, sodium, and iron.
Also Read: Pregnancy Planning for Diabetic Women, Prioritize Stable Blood Sugar Levels
This content is what makes papaya leaves effective in controlling blood sugar levels.
To feel the benefits, we can process papaya leaves into juice. To make it, wash and cut the papaya leaves into small parts.
Enter the papaya leaves with enough water and then puree.
Add enough lemon and black salt to get rid of the bitter taste of papaya leaves.
Experts suggest a safe measure of consumption of papaya leaf juice is 30 ml per day.
We can drink this papaya leaf juice at breakfast.
But apart from that, it is important for people with diabetes to always control their blood sugar (glucose) levels at least close to normal.
Also Read: Here are 2 Common Causes of Diabetics Frequent Headaches
Because if blood sugar levels are too high beyond normal limits, they are at risk of developing diabetes complications that can be fatal.
In fact, not a few end up in death because these complications attack the important organs of their bodies.
Quoted from Mayo Clinic (30/10/2020), the three most common complications of diabetes that often cause patients to die include heart disease, stroke, liver disease, and kidney disease.
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