02:35 PM Tuesday, July 18, 2023
I wrote – Omnia Qalawun
High temperatures and humidity affect people with diabetes, which may lead to heat exhaustion, which leads to symptoms such as nausea and headaches, which may affect the instability of blood sugar levels. Fortunately, there are some drinks that help regulate blood sugar levels.
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In the following report, “The Consulto” reviews useful drinks for diabetics to combat heat and humidity, according to “NDTV”, “Eating well”, the British Diabetes Association, and the Centers for Disease Control and Prevention.
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Diabetic drinks to resist heat and humidity
1- Water
Drinking water protects against dehydration, which is a risk for diabetics, due to the replacement of lost fluids from the body in the form of sweating, a lot of water is lost from the body more quickly, not drinking enough fluids can raise blood sugar, and a high level of Blood sugar can make you urinate more, which causes dehydration.
Also read: Other than water- 8 healthy drinks for diabetics
2- Coconut water
Coconut water helps diabetics to hydrate the body, it contains fewer grams than fruit juices, one cup of coconut water provides 46 calories, two grams of protein and two grams of fiber, 6 grams of sugar, the fiber in coconut water works on Slow down digestion and prevent sugar spikes.
3- Orange juice
Orange juice contains a high percentage of potassium and vitamin C. One cup of orange juice contains 110 calories, two grams of protein and one gram of dietary fiber, so you should eat healthy oranges without adding sugars.
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4- Lemon juice
Lemon juice is one of the acidic juices suitable for diabetics. It is suitable for hot climates, especially with the addition of mint, because it contains menthol that moisturizes the body, which makes it an ideal drink for stabilizing blood sugar levels and at the same time preventing dehydration.
5- Milk
Milk contains high amounts of probiotics, a quantity that promotes gut health. You can drink curdled milk to keep your blood pressure and cholesterol levels high. It is also an ideal drink because it is low in fat and fewer calories.
You may also be interested in: The most important of which is water.. 5 healthy drinks for diabetics in the summer
2023-07-18 11:40:48
#Diabetics #drinks #combat #heat #humidity
