Known by the technical name of diabetes mellitus, is a chronic disease caused by an excess of sugar in the blood and known as hyperglycemia. It is divided into two forms better known as type 1 and type 2 diabetes, a condition given by an ineffective action or an incorrect production of insulin, which is the hormone responsible for regulating glucose levels in the blood.
The type 1 diabetes is characterized by a total absence of insulin secretion, while the type 2 diabetes occurs in conjunction with a reduced sensitivity on the part of the body towards insulin itself. The second case also correlates with a reduced production of insulin by the pancreas, a situation that can worsen over time until the onset of an insulin resistant condition.
Diabetes, the main causes and consequences
The cause main of this pathology can be type genetic, therefore hereditary, or of type environmental such as too much sedentary lifestyle, incorrect habits and lifestyles or an incorrect diet. In most cases the symptomatology it is almost absent, the pathology lives in the shadows and then shows itself with some signs.
Among them, there is a persistent condition of fatigue, coupled with a sharp increase in Seven and urination. Also, hunger could increase while the weight to decrease dramatically, a general malaise condition with abdominal pain could occur, up to interfere with the mnemonic abilities or waking. Over time, diabetes can affect the functioning of the heart, also favoring kidney, ocular and neurological problems.
Diabetes, what to eat
Diabetes can be intercepted through blood tests. Type 1 diabetes therapy consists of insulin injections, while in that of type 2 in a pharmacological path customized. Nutrition also plays a fundamental role, particularly in conjunction with a healthy and controlled lifestyle, made up of movement and food combinations useful for keeping the glycemic index under control.
Diabetes can also be fought at the table thanks to the support of one balanced diet and healthy, not at all restrictive. It is a routine that must be transformed into a lifestyle, so as to enter the body on a healthy path, avoiding skipping meals and also offering space for snacks. THE foods the most suitable are those that can help the body and blood to regulate glycemic values, eliminating excess and waste. This is why the dish cannot miss:
- vegetables and fruit, preferably the low sugar one and to be divided into five daily portions;
- milk and yogurt to be consumed in a light version almost every day relegating the presence of the cheese to two weekly appointments;
- pasta, rice and bread in moderation, preferring the variant whole wheat, and cereals because they are rich in fiber and perfect for lowering the glycemic index;
- meat and fish in the lean version, to be consumed twice a week;
- seasonings light and low-calorie drinks;
- legumes to be consumed at least three times a week.
Meals should be light little elaborated, without overly heavy dips and seasonings but preferring healthy combinations such as wholemeal pasta, light proteins and vegetables. Better to avoid combining too many carbohydrates at the same time, without forgetting the Breakfast which plays a very important role, and interspersing meals with some fruit breaks hunger. All in combination with a little sport, the perfect solution for the body.
Diabetes, the foods to avoid
I foods to avoid are those with the greatest presence of sugars such as pasta and bread made with refined flours, followed by desserts, sugar, sugary fruits such as grapes, cachi, bananas and dried fruit. Also, better stay away from alcoholic and very sugary drinks like fruit juices, then the potatoes, elaborate condiments such as lard followed by butter, lard. It is also advisable to limit pizzas and focaccias, snacks, ice cream, lasagne and everything that can affect the health of the body. These are foods that are good to eat only occasionally and with moderation, favoring a healthy and clean diet.
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