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Skipping meals is not good for diabetics, blood sugar can rise.
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GridHEALTH.id – As a sufferer diabetes it is very important to always control blood sugar levels in the body.
High blood sugar levels can damage the small arteries and nerves in the eyes, kidneys, heart, brain, and feet over time.
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If you have diabetes, blood sugar is defined as high if it is higher than 130 mg / dL while fasting and above 180 mg / dL two hours after eating, unless the doctor has set different targets for the patient.
Carefully managing blood glucose levels is the key to living a healthy life with diabetes.
One of them is diabetics should not eat late.
Diabetics eat late blood sugar can rise.
Likewise, when blood glucose levels are high, don’t skip meals.
Try to understand the causes behind why blood glucose levels are high and take control by eating healthy and exercising.
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If the blood glucose level is higher than it should be, start investigating for immediate improvement. The way is;
Are you eating more carbohydrates than usual?
The carbohydrates found in whole grains, potatoes, and sugar raise your blood sugar levels the most, and eating too much of them can lead to high glucose levels.
Is it more stressed than usual or feeling sick?
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Stress and illness also raise blood sugar levels.
Do you skip regular exercise or forget to take medication?
Both exercise and prescription drugs lower blood sugar levels. Keeping a journal about what you eat, how you feel daily, how much you exercise and the medicines and supplements you take can help determine the cause of high blood sugar.
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Are you late to eat?
Skipping meals can actually increase blood glucose levels.
If the body doesn’t get a regular supply of energy from food, the liver may panic and start releasing glucose into the bloodstream.
This glucose can be derived from stored liver glycogen or can be synthesized new from protein.
Skipping meals can cause the body to have high blood glucose levels, so don’t skip meals in an effort to lower high blood sugar.
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Healthy food
Eat a balanced diet that contains protein.
Protein can stimulate the pancreas to produce insulin, a hormone needed to lower blood glucose levels.
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If your blood sugar levels are high, eat a healthy diet at mealtimes.
Avoid high-carbohydrate foods, such as pasta, rice, bread, desserts and pastries, which can increase blood glucose.
Instead, eat a healthy diet that is non-starchy vegetables, such as broccoli, mushrooms, and onions; a serving of protein from fish, chicken or meat; and healthy fats from avocado, nuts or olive oil.
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high protein foods are good for diabetics
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Continue to monitor blood sugar levels regularly to measure the impact of food.
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Regular exercise
Exercise is the best strategy to help manage high blood glucose levels.
Every time the body moves by walking, cycling, or gardening, the muscles of the body use up some of the extra glucose circulating in the blood.
Exercise also makes cells more sensitive to insulin, which can contribute to returning blood sugar levels to a healthy range.
Walking at a moderate pace is the best exercise for most people.
Stay well hydrated and watch blood sugar levels.
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Diabetes Patients Eating Late Blood Sugar Can Rise
