Making dietary changes is one of the most important pieces of advice a patient should follow sugarPeople who love sweets and sugar have a hard time because anything related to sugar is usually excluded from the diet, especially if you have type 2 diabetes, and also most diabetics will suffer from other health problems such as high blood pressure, heart , kidney and blood sugar cycle problems, if diabetes rates are not reduced, according to the “Health” website.
High blood sugar or diabetes can lead to many complications, including eye disease and diabetic kidney disease, or even make them worse along with other heart, kidney, and circulatory problems.
Diabetes damages the arteries and makes them susceptible to a hardening known as atherosclerosis, which in turn can cause high blood pressure.
If left untreated, it can lead to problems including blood vessel damage, kidney failure, or even a heart attack.
Older adults with diabetes can control blood glucose levels with diet and exercise, although they may need diabetes medications or insulin injections along with medications to manage other conditions such as high blood pressure and high cholesterol .
Diabetes and kidney stones
Some people see a link between diabetes and kidney or gallbladder stones. Insulin is an important hormone that keeps blood sugar levels in a healthy range, and high blood sugar can cause problems throughout the body, including kidneys.
Studies have revealed that having diabetes increases the chances of developing kidney stones by more than twofold, and research has indicated that using insulin to treat diabetes increases these chances.
Diabetes also increases the risk of many heart problems
Coronary artery disease with chest pain (angina), stroke and narrowing of the arteries (atherosclerosis) other than a heart attack are some of the heart problems that people with diabetes can face.
Tips for managing diabetes along with other health conditions
1. Make healthy food choices
Diet is the first thing you should focus on as a diabetic because the food you eat affects your glucose levels, so it’s important to know what’s best for you, how much you can eat, and when.
Foods rich in fruits, vegetables, whole grains, low-fat dairy products, fish, and lean poultry are good choices.
If you eat a lot of red meat, poultry and seafood, they can raise uric acid levels.
2. Get active
A sedentary lifestyle leads to many health problems, but if you have diabetes, you should give importance to exercise.
Walking and other forms of daily exercise can help improve glucose levels, especially in older people with diabetes.
3. Take your medications
Many people think that if they’re not in pain, skipping the medication is fine, but that’s not the case. You should take your medications as prescribed even if you feel better.
4. Manage your blood pressure
To check your blood pressure, you need to know how much your blood pressure is, so check your blood pressure frequently.
5. Cholesterol management
At least once a year, people over the age of 60 should have a blood test to measure their cholesterol and triglyceride levels, which is important because high levels can increase your risk of heart disease.
6. Quit smoking
Smoking increases the risk of many health problems, including heart attack and stroke.
7. Get a flu shot every year
An annual flu shot will help keep older adults healthy, and if you’re over 65, be sure to get a pneumonia shot.
8. Take care of your teeth and gums
Brush and floss daily and have your teeth and gums checked twice a year by a dentist to avoid serious problems.
9. Protect your skin
Keep your skin clean and use moisturizers even for dry skin. Take care of minor cuts and bruises to prevent infection.
10. Drink plenty of water
Staying hydrated is one of the best things to do to prevent stone formation, so try drinking six to eight glasses of water a day.
