TRIBUN-MEDAN.com – Disease diabetes can attack anyone.
In addition to heredity (genetic), age, insulin hormone disorders to autoimmune can be the cause.
Diabetes mellitus is a chronic disease that interferes with the body’s ability to process blood sugar (glucose) into energy.
Diabetes is characterized by high blood sugar levels. Various things, ranging from genetic factors to insulin hormone disorders, can be the cause of diabetes mellitus.
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Did you know, Diabetes can also cause other serious health problems such as heart attacks.
Be careful not to blood sugar You ride, let alone excessive and out of control.
As is well known, in the short term blood sugar can cause the body to feel lethargic and hungry.
Over time, your body may not be able to lose blood sugar effectively, which can cause diabetes type 2.
Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke.
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Here are easy ways you can do to prevent spikes in blood sugar, quoted from Healthline:
1. Exercise more
Exercise helps control spikes in blood sugar by increasing the sensitivity of your cells to the hormone insulin.
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Exercise also causes muscle cells to absorb sugar from the blood, helping lower blood sugar levels. High and moderate intensity exercise has been able to reduce blood sugar spikes.
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