13:03
Wednesday 26 October 2022
Books – Muhammad Amin
Diabetes can cause dementia, and being aware of the link between diabetes and memory loss can help everyone understand how to treat and prevent these disorders.
In the following lines, the “Consultation” examines the relationship between diabetes and memory loss and how the mind can be protected from dementia, according to the “Healthshots” website.
The relationship between diabetes and memory impairment
The brain is made up of neurons that control the proper functioning of the body, in order to process it efficiently, and the brain uses sugar for energy, because it is the organ most in need of energy, it consumes half the sugar in the body to function properly and if your blood sugar levels are out of the normal range, as this can upset the balance of the brain.
Therefore, the way diabetes can affect the nerves of the feet, hands and eyes, it can also affect the mind, so it can lead to problems with memory, learning, hormonal changes, weight gain, mood swings and others severe problems, such as Alzheimer’s Disease Maintain blood sugar.
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What can high blood sugar do to the brain and memory?
The brain needs sugar because it is the source of energy, so some may mistakenly believe that the more sugar the brain has, the better, and this is a misconception, because this can cause repeated episodes of high blood sugar to damage and stress the memory.
Over time, the blood vessels that carry oxygen-rich blood to the brain become damaged, causing insufficient blood to reach the brain, resulting in brain cell death.
In this condition, called brain atrophy, it can cause problems with thinking and memory and can lead to vascular dementia.
Tips to protect the mind from memory loss
Get regular medical examinations
Many people with diabetes are unaware of high blood sugar levels, which is more common than most people think.An annual medical exam is one of the best ways to learn more about your health, especially if diabetes is present in your family.
Include protein and fiber
Blood sugar levels can be greatly improved by combining carbohydrates with foods rich in protein and fiber.
Monitor your blood sugar levels
Monitor your blood sugar level and make sure you follow your doctor’s treatment plan carefully.As loss of glycemic control is associated with deterioration of cognitive function, controlling blood sugar levels is key to preventing diabetes complications. including cognitive decline.
Eat omega-3 fats and a diet rich in antioxidants
Eat foods rich in omega-3 fatty acids, as they help prevent Alzheimer’s disease and slow cognitive loss by reducing inflammation in the body.Eat fatty fish such as salmon, tuna and mackerel, as well as nuts and seeds such as chia seeds, seeds Flax, walnuts, and flaxseed oil are examples. Eat meals rich in omega-3 fatty acids.
Regular exercise
Regular physical activity helps prevent or delay the development of type 2 diabetes.
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