Methods to reverse diabetes? A 60-year-old physician in Taiwan was as soon as obese and had pre-diabetes Later, he misplaced 23 kilograms (about 51 kilos) in 4 years by counting on the “one sugar weight loss program -portion” of his personal, efficiently dropping pounds and lowering stress. his blood sugar.
A 60-year-old physician’s weight, BMI, and excessive blood sugar point out prediabetes
Metabolism physician You Nengjun is on the present“Well being 2.0”Zhong shared his personal expertise of being obese a number of years in the past When he sat down, his abdomen hit the desk. larger than or equal to 25 is taken into account overweight). When he met a affected person as soon as, he complained that the affected person’s stomach was too massive, however the affected person mentioned, “One finger in comparison with others, and 4 fingers in comparison with myself.”
He additionally identified that he has a household historical past of diabetes, and even his grandmother and aunt died of diabetes. , and he was just one step away from diabetes.
[Sgrìonadh a bharrachd san aon shealladh]What does excessive blood sugar imply? What’s diabetes?
Dwelling weight reduction weight loss program to lose 23kg and reverse prediabetes
Dr mentioned sugar weight loss program”, plus some By way of common train, I lastly succeeded in dropping 23 kilograms (about 51 kilos) in 4 years, lowering my physique fats stage from 35% to 18 %, and even again with diabetes.
What’s a “single serving sugar weight loss program”? ⬇⬇⬇
“One Sugar Eating regimen”help menu
- The one-portion sugar weight loss program methodology refers to consuming just one portion of sugar with every meal, and consuming it with protein, greens, and many others. The ratio of meals proportions is “6:3:1”, that’s, 6 components of greens, 3 components of protein, and 1 a part of sugar.
- 1 a part of sugar: about 1/4 of a bowl of rice
- 3 servings of protein: equal to about half a bowl of lean meat or different protein meals
- 6 servings of greens: about 1 and a half bowls after cooking
He reminded that when you train frequently and are stronger, you’ll be able to enhance the protein to 4 servings. As well as, the serving measurement of the fruit shouldn’t exceed half a portion and needs to be eaten in two parts. Since fruit itself additionally comprises sugar, consuming an excessive amount of can simply increase blood sugar.
1 in 10 individuals in Hong Kong endure from diabetes Be careful for the 8 early indicators
In line with knowledge from the Hong Kong Hospital Authority, there may be at present 1 diabetic affected person in each 10 Hong Kong residents, and the quantity has elevated considerably. Diabetes tends to have an effect on younger individuals.
Early indicators and problems of diabetes ⬇⬇⬇
The Hong Kong Hospital Authority referred to the advice of the American Diabetes Affiliation that the definitions of dysglycemia and diabetes are as follows:
Prediabetes: irregular fasting blood glucose, irregular blood glucose tolerance
- Irregular fasting blood glucose: Fasting blood glucose ranges from “≥5.6mmol/L” to “
- Irregular blood glucose tolerance: blood glucose is between “≥7.8mmol/L” to “2 hours after a meal”
diabetes:
- Fasting blood glucose ≥7 mmol/L, or 2 hours postpartum blood glucose >11.1 mmol/L
Early indicators and problems of diabetes:
- Frequent thirst, frequent urination, feeling hungry, weight reduction, simple fatigue, blurred imaginative and prescient, issue in therapeutic wounds, and itchy pores and skin Ladies might also expertise itching.
- As soon as diabetes is uncontrolled, it may worsen and result in six problems: coronary heart illness, stroke, kidney failure, amputation, blindness and impotence.
supply:“Well being 2.0”
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2024-06-22 06:33:11
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