Check how careful you are.
Mindfulness is a quality that will come in handy everywhere: while studying, at work, in everyday life. There are people in whom it is perfectly developed from birth or who honed it in childhood, during educational games with their parents. But it also happens that a person would be happy to become Mr. Mindfulness, but, as he believes, the time for this has been lost. “Well, no,” the scientists will answer. You can develop concentration and attention at any age, there would be a desire and an effective technique at hand. As an effective method for the development of visual memory, experts recommend the so-called Aivazovsky method. It can be practiced absolutely anytime and anywhere – for example, in a park. You need to look at the landscape in front of you, or at the person sitting on the bench, and then close your eyes and try to mentally reproduce the picture in detail. After that, you can open your eyes to refresh what you saw in your memory, and then repeat the exercise again. If you wish, you can make sketches of what you see in a notebook.
Want to test how well you are doing with mindfulness? Test yourself with our visual quiz.
