As the weather gets colder, the pain in arthritis sufferers gets worse. If you have arthritis, you need to pay more attention to the health of your joints because they are sensitive to the environment and temperature. Especially in winter, when muscles and blood vessels contract, blood circulation is not good and joint flexibility is reduced, making symptoms worse. To relieve the pain and stiffness caused by arthritis, many compresses are applied and the correct method of compresses is important.
The method of treatment differs depending on the type of arthritis. Cold packs in case of swelling due to inflammatory feverThis is effective, If the pain is intense, stiff, and there is no heat, use a warm compress. Good night. In general, hot packs are helpful for degenerative arthritis and traumatic arthritis, but cold packs are recommended for rheumatoid arthritis and gouty arthritis.
A warm compress that relieves stiff joints and improves blood circulation
A warm compress relieves tension in the tissues around the joint. Relieves stiff joints and promotes blood circulation and activation of joint fluid It does.However, in the case of rheumatoid arthritis or gouty arthritis, warm compresses can make symptoms worse. In particular, if the joint is filled with water or reddish swelling and heat is generated in the area, be careful as it can promote the inflammatory reaction and worsen symptoms.
Supplies such as hot packs and hot packs are helpful for arthritis patients as they can be placed on painful areas such as knees or shoulders. Although the poultice does not fundamentally cure joint inflammation, it can reduce pain and relieve symptoms.
Cold pack to reduce inflammation and swelling with low temperature effect
Cold packs reduce blood flow suppress bleedingand low temperature effect Reduces inflammation and swellingcan do this.However, too cold temperatures can cause freezing of the skin. within 30 minutesIt should be limited and only until the edema subsides. Cold packs can be applied by placing an ice pack on the painful area or wrapping the ice in a dry towel. Also, even if you don’t have arthritis, even if your bones are tight or tired, cold packs can help prevent arthritis.
Generally rheumatoid arthritisor gouty arthritisIn this case, cold compresses are effective. In the case of rheumatoid arthritis, the stiffness is often due to an inflammatory reaction within the joint, but the area around the joint is always swollen and warm. In gouty arthritis, uric acid is not excreted in the urine and accumulates in the body, causing inflammation and swelling at the same time. In this case, you need to be careful because hot compresses can make the joints hot and the swelling gets worse, which can make the pain worse.
