Dried tomatoes are great in cheese salads, but also added as a topping on pizza, on a cold dish or made into a paste, served on crispy bruschettas. But their unique aroma is not the only advantage. Dried tomatoes have many benefits, due to the fibers, vitamins and antioxidants in the composition.
Lycopene, the antioxidant with many benefits from dried tomatoes
They have a high concentration of lycopene, a powerful antioxidant. Research shows that it protects the skin from the harmful effects of the sun, but can also reduce the risk of esophageal cancer sau pancreatic.
Other health benefits of sun-dried tomatoes include:
Supporting the immune system
Dried tomatoes are full of vitamin C, which strengthens immunity, prevents infections and reduces the risk of complications caused by viruses, such as pneumonia. Vitamin C is also good for people who are very stressed, smoking or consuming alcohol.
Fighting constipation
A serving of 100 grams of sun-dried tomatoes contains over 40% of the recommended daily intake of dietary fiber. They help maintain a feeling of satiety, regulate intestinal transit and prevent digestive disorders such as constipation.
Good for blood circulation
They also contain vitamins K and B3, as well as important minerals such as manganese, potassium and copper. All this they maintain good blood circulationreduce the risk of heart disease, remove fatigue, accelerates metabolism and helps fix calcium and iron in the body.
But you have to remember that dried tomatoes contain more calories and more sugar than fresh ones. Also, pay attention to the salt content, because in supermarkets there are variants of dried tomatoes treated with a lot of salt, dangerous if you have a problem with blood pressure.
Limit yourself to no more than 100 grams of sun-dried tomatoes consumed daily to avoid excess calories, sugar and salt.
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