These low-calorie snacks are packed with energy-giving substances and a great way to get a boost when you’re feeling down. Full of healthy ingredients, this dessert recipe is easy to make and suitable for both adults and children.
Need more sweet and healthy recipes for snacks throughout the day or for breakfast? This is a vegan dessert, without sugar and easy to make even by a child or with the help of the little ones. It will be everyone’s favorite dessert and it doesn’t even require baking. In a few minutes, with only five or six ingredients, you can serve delicious homemade candies to your loved ones! Try it too!
The versatility of dates is one of the biggest advantages. Dates are the perfect snack in the morning, but also in the middle of the afternoon, when you need more energy. However, they are also sweet enough to enjoy as a dessert. Consumed raw, they bring you extra potassium, vitamins A and K, antioxidants. As the recipe below also contains cashews, you should know that they have a significant amount of copper, an essential mineral for energy production, healthy brain development and a strong immune system. They are also an excellent source of magnesium and manganese, important nutrients for bone health.
Ingredients for 20 pieces
100 g cashew
200 g dates
60 g coconut flakes
½ teaspoon honey
½ teaspoon of vanilla essence
1 pinch of salt
See also: The cheapest Raffaello candy recipe. They cost nothing and are delicious
Method of preparation
Put the pitted dates, cashews, half of the coconut flakes through a blender. At the end, add honey, vanilla essence, salt and homogenize. You will get a sticky paste.
With the help of a teaspoon and with oiled palms, take a little of the composition and shape the candies.
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Pass them through the remaining coconut flakes. Keep the candies cold until serving.
FOTO: Shutterstock
2023-09-29 06:05:24
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