Defining Low and High Consumption of Beverages: A Guide Based on Research Findings

If a person drank less than one sweetened drink per month, their intake was recorded as low. If more than one per day – how high.

As a high consumption of coffee, the researchers identified 4 cups per day, tea – two cups per day, water – five glasses per day, skim milk – two glasses per day. Low – less than one cup or glass per month.