A recent study revealed a link between a decrease Vitamin B12 And nocturnal insomnia, as it can affect the body in several ways, Vitamin B12 is one of the most important vitamins for brain function, and it also supports cardiovascular health, as well as DNA activity.–
And according to what was published by the English “Express” newspaper, the study was conducted by the National Institutes of Health of the American National Library of Medicine,
The study added that Vitamin B12 It was given to two patients suffering from prolonged periods of permanently various sleep-wake disorders.– Upon commitment, give a daily dose of 1.5 mg B12After a short time, sleep and wake times were set 24 hours while taking the drug, and the study concluded that vitamin B12 supplementation may help improve sleep disorders.–
Several scientific studies have confirmed that vitamin B12 helps regulate sleep and wake cycles.
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