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Deepika padukone recently participated in the second episode of ‘Pariksha Pe Charcha 2025’, where she engaged with students on various topics related to exam planning and mental health. Here are some key points from her interaction:
- Mental Health: Deepika emphasized the importance of mental health and shared tips to manage stress during exam times. She advised students to express their feelings instead of suppressing them, and to prioritize sleep and exercise.
- Working on Weaknesses: She suggested that students should identify their weaknesses and work on them consistently. This could involve setting aside dedicated time each day to practice and improve in those areas.
- Other Tips: Deepika also shared tips like maintaining clarity and conviction, meditation, and making time for some fun activities. She encouraged students to take adequate rest and not let exam stress overwhelm them.
These insights were covered in various news articles, including those from Hindustan Times, NDTV, and Tribune India. You can find more details and specific quotes from Deepika in these articles.
Deepika Padukone Thanks PM Narendra Modi as She Appears on Pariksha Pe Charcha, Relives School Days
Table of Contents
- Deepika Padukone Thanks PM Narendra Modi as She Appears on Pariksha Pe Charcha, Relives School Days
- tips to Tackle Exam Stress
- Mental Health Awareness
- Key Takeaways
- Deepika padukone Thanks PM Narendra Modi as She Appears on Pariksha Pe Charcha, Relives School Days
- Tips to Tackle Exam Stress
- mental Health Awareness
- Key Takeaways
New Delhi: Renowned actress Deepika Padukone recently expressed her gratitude towards Prime Minister Narendra Modi for inviting her to participate in the 7th edition of “Pariksha Pe Charcha.” The event, which aims to ease exam stress and provide motivational tips to students, saw Padukone sharing her personal experiences and insights.
Padukone, known for her roles in films like “Piku” and “Gehraiyaan,” took to social media to thank the Prime Minister. “Honored to be a part of #ParikshaPeCharcha7.Thank you @narendramodi ji for this splendid chance to connect with the youth of our country,” she tweeted.
The actress also relived her school days during the event, reminiscing about the pressures and anxieties that come with examinations. “Exams are a part of life, but the stress that comes with them can be overwhelming,” she said. Padukone emphasized the importance of mental health and how it is crucial to manage stress effectively.Padukone’s participation in the event was widely appreciated, with many lauding her for her candid and relatable advice. “Deepika Padukone’s presence at Pariksha Pe Charcha is a testament to her commitment to mental health awareness,” said Dr. Rakesh Kumar, a renowned psychologist.
tips to Tackle Exam Stress
In a recent interview with The Tribune India, Padukone shared some practical tips to manage exam stress:
- Express, Never Suppress: Padukone emphasized the importance of expressing one’s feelings. “talking about your stress and anxiety can make a world of difference,” she said.
- Maintain a Routine: A consistent routine can help in managing stress levels.”Sleep well, eat healthily, and exercise regularly,” she advised.
- Stay Positive: Keeping a positive mindset is crucial. “Believe in yourself and your abilities,” she said.
- Seek Support: Don’t hesitate to seek help from friends, family, or professionals. “It’s okay to ask for help when you need it,” she added.
Mental Health Awareness
Padukone has been a vocal advocate for mental health awareness. In an interview with Deccan Herald, she spoke about how mental health used to be a stigma in our country. “We need to break the silence and talk about mental health openly,” she said.
Key Takeaways
| Tips to Manage Exam Stress | Importance |
|—————————-|————|
| Express, Never Suppress | Essential for mental well-being |
| Maintain a Routine | Helps in managing stress levels |
| Stay Positive | Crucial for a positive mindset |
| Seek Support | Provides emotional and practical help |
Padukone’s participation in “Pariksha pe Charcha” and her advocacy for mental health have been instrumental in breaking the stigma surrounding these issues. Her advice and insights are not just relevant for students but for everyone dealing with stress and anxiety.
For more insights on managing exam stress and mental health, visit The Tribune India and Deccan herald.
Deepika padukone Thanks PM Narendra Modi as She Appears on Pariksha Pe Charcha, Relives School Days
New Delhi: Renowned actress Deepika Padukone recently expressed her gratitude towards Prime Minister Narendra modi for inviting her to participate in the 7th edition of “Pariksha Pe Charcha.” The event, which aims to ease exam stress and provide motivational tips to students, saw Padukone sharing her personal experiences and insights.
Padukone, known for her roles in films like “Piku” and “Gehraiyaan,” took to social media to thank the prime Minister. “Honored to be a part of #ParikshaPeCharcha7. Thank you @narendramodi ji for this splendid chance to connect with the youth of our country,” she tweeted.
The actress also relived her school days during the event, reminiscing about the pressures and anxieties that come with examinations. “Exams are a part of life, but the stress that comes with them can be overwhelming,” she said. Padukone emphasized the importance of mental health and how it is crucial to manage stress effectively. Padukone’s participation in the event was widely appreciated, with many lauding her for her candid and relatable advice. “Deepika Padukone’s presence at Pariksha Pe Charcha is a testament to her commitment to mental health awareness,” said Dr. Rakesh Kumar, a renowned psychologist.
Tips to Tackle Exam Stress
In a recent interview with The Tribune India, Padukone shared some practical tips to manage exam stress:
- Express, Never Suppress: Padukone emphasized the importance of expressing one’s feelings. “Talking about your stress and anxiety can make a world of difference,” she said.
- Maintain a Routine: A consistent routine can help in managing stress levels. “Sleep well, eat healthily, and exercise regularly,” she advised.
- Stay Positive: Keeping a positive mindset is crucial. “Believe in yourself and your abilities,” she said.
- Support: Don’t hesitate to seek help from friends, family, or professionals. “It’s okay to ask for help when you need it,” she added.
mental Health Awareness
Padukone has been a vocal advocate for mental health awareness. In an interview with Deccan Herald, she spoke about how mental health used to be a stigma in our country. “We need to break the silence and talk about mental health openly,” she said.
Key Takeaways
| Tips to Manage Exam Stress | Importance |
|—————————-|————|
| Express, never Suppress | Essential for mental well-being |
| Maintain a Routine | Helps in managing stress levels |
| Stay Positive | Crucial for a positive mindset |
| Seek support | Provides emotional and practical help |
Padukone’s participation in “Pariksha pe Charcha” and her advocacy for mental health have been instrumental in breaking the stigma surrounding these issues. Her advice and insights are not just relevant for students but for everyone dealing with stress and anxiety.
For more insights on managing exam stress and mental health, visit The Tribune India and Deccan Herald
