RINGTIMES BANYUWANGI – Diabetes is a chronic disease condition that has infected many people around the world. To date, more than 400 million people have the disease diabetes.
Although diabetes belongs to a complex disease, caring blood sugar levels staying normal is the best way to lower the risk of complications.
Type 2 diabetes is a condition where beta cells can initially produce enough insulin, but the cells in the body are resistant to insulin, so blood sugar levels remain high. To overcome this, the pancreas will produce more insulin, so that blood sugar levels down.
Reporting from Healthline.com, below how to lose blood sugar levels easily and quickly you can do.
1. Exercise regularly
Regular exercise can help you lose weight and increase insulin sensitivity.
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Increased sensitivity of insulin to the process of processing sugar in the bloodstream into energy.
Exercise also helps muscles use sugar for energy and muscle contraction.
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