Decluttering: Organizing Stuff and Its Benefits for Mental Health

Liputan6.com, Jakarta Items that accumulate in your home over time will certainly create stress. If that’s the case, you need to sort out the items that are no longer needed or what are currently known as decluttering.

Decluttering is the activity of removing or getting rid of something that is no longer needed and unused. Usually, a number of people allocate a special time to do decluttering on a regular basis. However, there are also those who do decluttering while cleaning or cleaning up their homes.

In addition to the benefits of minimizing the accumulation of dust and dirt, decluttering regularly and periodically also provides benefits for mental health You.

Quoted from the page Merdeka.com, Researchers at UCLA’s Center on Everyday Lives and Families (CELF) have identified a direct link between the stress hormone cortisol and clutter.

A further paper from the American Association for Nurse Anaesthetists, showed that people with messy homes were 77 percent more likely to have weight problems.

Yes, a messy, stuffy, and dusty room will make it difficult for you to focus on activities. In addition, there are many negative impacts caused by messy homes or things such as tension, confusion, and even Depression. That’s why decluttering is needed to get rid of items that are no longer used.

Here are a number of benefits of decluttering for mental health, which Liputan6.com summarizes from various sources:

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