Tricks to Curb Sweet Cravings and Improve Diet
It has been more than a week since I got involved in this interesting story. The fruits are yet to be reaped. I’m trying to fool myself about sweets, in sports you don’t have to fool yourself at the moment.
Cunning first. I just love candy. Just in case, I will blur the name so that it is not an advertisement and has passed moderation. These candies are weighty, 3 pieces and immediately 100 grams, that is, about 500 kcal. I buy them at a time, that is, 3 pieces each, because if I take more and eat them all, I can hardly stop. The deception lies in the fact that because of its rather large size, I divide the candy into 4 parts and put it in a small bowl or gravy bowl. The brain is deceived in the first place by the fact that I ate not one candy, but 4 small ones, and the fact that I ate a whole plate, albeit a small one.
While it turns out with varying success, there is not always enough endurance and patience, but I like the way. It is also aesthetically pleasing when you take it from a plate and savor it not from a candy wrapper right into your mouth.
The second trick. If I feel that I want sweets because of some kind of anxiety, sadness, etc., then I try to have time to ask myself “5 whys”. Each answer starts a new why.
That is: Why do I want candy? Because I feel anxious. Why do I feel anxious? Because I don’t want to get down to business and distract myself as much as I can. Why do you distract yourself and do not want to do certain things? Because….
Usually, by the 5th question, the root cause of the condition becomes clear and it is easier to cope with cravings in the moment.
Cunning the third. Probably this will not be a revelation for someone, but a completely understandable statement, but a change in the main diet can affect cravings for sweets, and indeed the mood for the day. For breakfast, I eat long-cooked oatmeal in milk, without sugar and salt. It seemed that the option is good, correct, healthy. It even became delicious for me to eat it unseasoned with nothing, but I noticed that after it I want sweets as the end of a meal and a new bout of hunger appears very soon.
The other day I made cheesecakes, poured in frozen berries and I ate so well with such a set, I didn’t want to eat for a long time, and I didn’t feel like sweets for a very long time either. Therefore, I want to review my diet and perhaps change something in it.
These tricks can be helpful for those struggling with sweet cravings and looking to improve their diet. By finding ways to deceive the brain, understanding the root causes of cravings, and making changes to the main diet, individuals can take control of their sweet tooth and make healthier choices.
How does practicing mindful eating reduce the need for additional sweets
But in reality, I only consumed a fraction of the calories.
Another trick I use is swapping out sugary snacks for healthier alternatives. Instead of reaching for a chocolate bar or a bag of candy, I opt for a piece of fruit or a small handful of nuts. These snacks still fulfill my craving for something sweet, but they are much healthier and less calorie-dense than traditional sweets.
I also try to incorporate more protein into my meals and snacks. Protein helps to keep me feeling fuller for longer, which can help curb my sweet cravings. I make sure to include sources of protein such as lean meats, eggs, and legumes in my diet.
In addition to that, I make sure to drink plenty of water throughout the day. Sometimes, our bodies mistake thirst for hunger, and we end up reaching for sugary snacks when all we really need is hydration. By staying hydrated, I can reduce cravings for sweets and maintain a healthier diet.
Furthermore, I practice mindful eating. Instead of mindlessly snacking on sweets, I take the time to sit down and really enjoy my meals. This allows me to savor the flavors and appreciate the food I am eating, reducing the need for additional sweets.
Lastly, I allow myself to indulge in moderation. Completely restricting myself from sweets only leads to cravings and potential binge-eating episodes. By allowing myself a small treat every now and then, I am able to satisfy my cravings without going overboard.
In conclusion, there are various tricks and strategies that can help curb sweet cravings and improve our diet. By utilizing portion control, choosing healthier alternatives, incorporating protein, staying hydrated, practicing mindful eating, and allowing ourselves occasional treats, we can successfully reduce our consumption of sugary snacks and maintain a healthier lifestyle.
