Do you have to deal with nervous hunger every now and then? Take a look at these little tips to avoid throwing everything away.
Diets, as we know, always start with the best intentions. Over time, however, you may encounter real problems hunger crisis which can put even the most “accustomed” people to the test. Very often it is a real one fame nervosa which can be very difficult to counter. So how can we overcome the problem and bring home the result?
Fortunately, there are some methods you can implement to achieve this. First of all, it is essential to understand what type of hunger it is: nervous hunger or peckishness. It is essential to understand whether it is real hunger or a simple “whim” of the stomach. Let’s not waste any more time and find out in more detail how to recognize nervous hunger and how to behave (hunger is not all the same).
How to behave when you have to deal with hunger
Plates(Sportnews.eu)
When it comes to real hunger, you have to take into account how long it’s been since you’ve eaten. In fact, in which case it is normal for our stomach to start demanding nutrients. Furthermore, you also need to take into account what you ate.
Hunger appears especially when we tend to consume only carbohydrates without proteins. Once you understand that it is nervous hunger, what should you do? The right thing to do is eat.
In case they are more than three or four hours have passedIt is better to consume a complete meal or a snack with lots of fats, proteins and carbohydrates. However, it may happen that hunger comes knocking again after having recently eaten. In this case, hunger occurs more out of boredom, sadness or anger.
How to fight the urge to eat
In these cases the best thing to do is find some distractions. You can dedicate yourself to drawing, do a crossword puzzle paint your nails, go for a bike ride, take a walk in the park. If you prefer to do it at home, you can take a nice hot bath.
By dedicating yourself to other activities the body produces dopamine and then serotonin. These are neurotransmitters that allow you to compensate in food. A useful tip could be to make a list of the things you most love to do on a daily basis.
This way you can dedicate yourself to beautiful things that you shouldn’t eat. By doing this you will be able to gradually re-establish a good relationship with food and enjoy the pleasures of the palate without any kind of problem.
2024-02-07 22:30:11
#fight #nervous #hunger #guide
