“Dealing with Dizziness During Menstruation: Causes, Symptoms, and Treatment”

08:01 PM

Saturday, April 15, 2023

I wrote – Omnia Qalawun:

Dizziness and imbalance is one of the symptoms that affects girls before or during the time of menstruation, and this occurs as a result of changes in estrogen levels, and dizziness may be accompanied by a migraine headache.

In the following report, “The Consulto” reviews ways to deal with dizziness during the menstrual cycle, according to “medical news today” and “very well health”.

Causes of dizziness during menstruation

1-Hunger

Girls may lose the desire to eat with menstrual cramps, but the body feels thirsty and hungry, which causes dizziness.

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2- Thirst

The hormonal changes associated with this period may also change the fluid balance in the body in some girls, which affects the amount of water, and of course causes dizziness.

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3-Anemia

Iron deficiency anemia, or anemia, is a common cause of dizziness. Blood loss to anemia, whether chronic, persistent, recurrent, or severe, can lead to a loss of red blood cells that carry oxygen to the body.

With this slow and continuous blood loss, it may take longer for oxygen to reach the brain, which can lead to dizziness.

4- Premenstrual syndrome

Premenstrual syndrome “PMS” occurs for some women before the time of menstruation, and includes a variety of symptoms, including dizziness or migraines, and these symptoms usually disappear after 3 days of their onset.

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When does dizziness with menstruation require a visit to the doctor?

-If she doesn’t stop.

– If it continues and interferes with the daily routine.

Dizziness treatment during menstruation

Treatments vary according to the state of health:

– Medicinal treatment

It depends on medications to relieve dizziness and nausea, as well as antidepressants for those living with premenstrual syndrome, and the doctor may prescribe medication for diseases of the vestibular system such as Meniere’s disease.

-Lifestyle

Adequate amounts of water should be consumed, in addition to getting enough sleep, and meditation techniques can be used to relieve stress.

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Ways to deal with dizziness during the menstrual cycle

These tips help reduce dizziness during menstruation, as follows:

Keep a water bottle nearby to ensure you drink enough water.

Eat regular meals.

Avoid driving or walking alone if dizziness is severe.

Take a nap to get rid of fatigue and stress.

Place the head down between the legs to promote blood flow to the brain.

Slowly take a deep breath.

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