Loyalty and compliant In the news, celebrity life
Publication date: Saturday, March 28, 2020 – 11:37
3/28/2020 11:37:33 AM
Dr. Sham Al Thahabi, daughter of the artist Asala, always shares her followers, and this time she decided to share their weight loss program and achieve effective results with her before.
Al-Dhahabi shared the program via the storyboard feature of her Instagram account, saying the following ..
– An easy and effective program, but it requires strength in implementation.
Sleep hungry, and this means that you sleep at least 4 hours after the last meal you ate, preferably 6 hours.
– Do not eat Amer breakfast, one tablespoon of honey and a cup of orange juice are enough for you. You need only one meal per day.
Cardio exercises are your weight loss exercise, not building muscle. Lose your weight first and then think about building.
It is noteworthy that Asala has 4 children who are Sham and Khaled Al-Dhahabi, and she gave birth to her husband Tariq Al-Arian with twins, Adam and Ali Al-Arian.
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