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Daniela Katzenberger – lost 11 kilos through exercise and changing her diet

From “treadmill chick” to sports ace – very few people would have expected Daniela Katzenberger to make this transformation. Sporty, well-trained and eleven kilos lighter, the cat meets BRISANT for an interview.

Dissatisfaction with your own figure

Of course we want to know how Daniela Katzenberger achieved her visual transformation – and we have to find out: Nothing was planned!

Like so many men and women in the world, Daniela Katzenberger had been dissatisfied with her figure for years – even though she had hidden this dissatisfaction quite well from the public. Then she “just looked”…

It finally started in May 2023 – with strength training three times a week under the guidance of a personal trainer. He gave me a kick in the ass every now and then, but above all important tips on how to do it correctly. She then had to do the actual “work” alone.

Lost 11 kilos – and gained muscle mass

The cat soon realized that a full belly didn’t like exercising – and went on the nutritional offensive. Every now and then she lets her Instagram followers take part – and presents the most delicious low-carb creations online. Homemade, of course.

Daniela Katzenberger can easily do without dinner; she has never been a big “dinner eater”. Instead there’s a protein shake.

The cat has now lost a total of eleven kilos and has gained plenty of muscle mass.

“Sport is so much more than having a bubble butt”

Daniela Katzenberger no longer has to force herself to exercise. The positive effects outweigh the negatives far too much. Because: “Sport is so much more than having a bubble butt,” as she BRISANT reveals. Daniela Katzenberger feels good and balanced.

I sleep much better. My skin is better. I’m feeling better. I get up from the toilet faster, out of the bathtub faster. You have incredible fitness!

Daniela Katzenberger BRISANT

Lukas Cordalis lacks “cuddle zones”

A satisfaction that Lukas Cordalis also benefits from, although he mourns one or two of his loved ones’ “cuddle zones”. With three or four kilos more on his ribs, he actually likes his wife better.

He tries to feed her this – when there are no competitions – with high-calorie food or by going to a restaurant together.

Next stop “Miss Universe”?

What happens next for the cat? With sports… and probably even more competitions. According to her statement, goals in life were never particularly important to Daniela Katzenberger. But dreams are what you need in life. And Daniela Katzenberger is now fulfilling this with bodybuilding competitions – and perhaps soon even with a “Miss Universe” title.

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