Over 40, Daniel Grao is in the best physical shape of his career, thanks also to his coach Miguel Lordán, who was our Coach of the month in the month of May. The actor is already recording the third season of the La 1 HIT series and has shared his full body strength training on Instagram, with all kinds of exercises. He reminds that strength exercises are perfect for the double objective of gaining muscle and burning fat.
Daniel Grao’s strength training
TRAINING
1- Standing Dumbbell Biceps Curl
2- Medicine ball throws against the wall and half squat
3- Open grip high pulley chest row with resistance band
4- Rowing with elastic band for the dorsal
5- Quick lateral movements
6- Air bike or CrossFit bike
7- Decline push-ups with feet on the box
8- Concentrated crunches with hands behind the head and bent legs
9- Climbers in crunch position face up with knee to opposite hand
10- Balancing Side Plank for Abs and Obliques
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