“Dangers of Sleeping Under the Air Conditioner: Why You Should Avoid It”

Follow-up – Batool Dhawa

Many people turn on air conditioners during the summer to reduce the high temperatures. During this, many people make a common mistake that negatively affects health, causing many health problems, which is sleeping under the air conditioner. It is the dangers caused by the air conditioner

1- Sleep disorders: When the air is directed directly at the body, the heart rate increases, which in turn affects the quality of sleep.

2- Dehydration: Air conditioners absorb moisture from the air, which in turn affects the skin, causing skin moisture to decrease, lose its elasticity and increase wrinkles.

3- Muscle problems: Low temperatures can cause muscle cramps, headaches and back pain.