LENGKONG, AYOBANDUNG.COM – You may have accidentally sleep sitting when work or study. Then, you may experience back pain, neck and shoulder stiffness that is excruciating.
All of that happened because you took too long sleep sitting and doesn’t move. Moreover, the human body is not used to sleep sitting nor stand.
Because, too long in position sleep sitting can put a lot of strain on your joints and make them feel stiff. This condition can also increase risk Severe illness, such as deep vein thrombosis.
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Occasionally sleep sitting inadvertently may not cause immediate health problems. But, constantly sleep sitting can cause health problems.
Not moving in the same position can cause back and body pain. This condition can also damage our posture. In addition, immobility can also cause joints to become stiff and painful.
However, stretching is considered the best way to improve flexibility, posture and prevent joint stiffness. Lying in bed to rest can help stretch your limbs and joints. Whereas, sleep sitting It can also impair blood circulation and restrict movement which can lead to further complications.
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Apart from short term problems, sleep sitting It can also make you more susceptible to deep vein thrombosis, which occurs when a blood clot, thrombosis, forms in one or more of the veins in the body, especially the legs.
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