▲ A Hong Kong man shared online that he successfully quit smoking by drinking soda, but his body shape also ballooned, which could affect his health at any time.
[Smoking/Dangers of Smoking/Quitting Smoking/Soda Drinks/Carbonated Drinks]Smoking affects your health! A Hong Kong man recently shared his experience of quitting smoking on the Internet. He said that he relied on his own “soda smoking cessation method” to replace smoking and finally successfully quit smoking after more than ten years. However, he also admitted that drinking soda frequently made his body bulge and “quit smoking.” She really gained a lot of weight.” In this regard, Mainland China’s CCTV News once listed the five major dangers of carbonated drinks, and some studies also pointed out that sugary drinks will increase the risk of dementia.
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The victim recently posted in the Liandeng discussion forum as “Share your success in quitting smoking, cheers for you to quit smoking!” as the title, I posted an article to share my experience. He said that he started smoking in the third grade of middle school and started to buy private cigarettes after working in the society. He smoked more than one pack of cigarettes every day and had been smoking for more than ten years. Five years ago, he switched to e-cigarettes, but his addiction remained severe, “from one pellet every three days to one cigarette cartridge a day” until the device malfunctioned.
Since he did not have time to buy new equipment, the victim went to the newspaper stall to buy traditional cigarettes. However, he found that he could no longer bear the smell of cigarettes. “The first time I ate, I felt it smelled so bad,” so he decided to quit smoking. He frankly said that the first three months were very hard, and he often had the thought of smoking. However, because he almost broke up with his girlfriend at that time, and she hated other people smoking, the victim was determined to stick to it for the sake of “hooping pot”.
The victim shared his secret to quitting smoking, saying that he drank cold water and soda instead of smoking, and “replaced the craving for cigarettes with the refreshing feeling of burning up his throat.” He said that he originally didn’t like drinking soda, but because he quit smoking, “my family loved it”. He finally quit smoking 3 years ago, proposed to his girlfriend, and is currently happily married. He sighed:
Everyone around me commented on how good I was, and I felt that quitting smoking was an achievement in life.
However, there are disadvantages to using soda instead of smoking. The victim later admitted in the post that when he quit smoking, his appetite improved and he drank soda regularly. Although he successfully quit smoking, his figure was gone forever. “I really gained a lot of weight.”
Carbonated drinks may increase dementia risk
Soda is a favorite drink of many people, but carbonated drinks themselves are not good for the human body. Mainland CCTV News has announced the five major dangers of carbonated drinks, including damaging teeth, because carbonated drinks contain sugar and carbonic acid, which can soften enamel and cause tooth decay; they can also affect digestion; they can lead to osteoporosis, because carbonated drinks basically contain phosphoric acid. Phosphoric acid can affect the absorption of calcium in the body. Excessive intake will lead to an imbalance in the calcium-phosphorus ratio in the body; it can easily lead to kidney stones. Carbonated drinks often contain caffeine. Excessive intake will lead to an increase in the calcium ion content in the urine, making it easier to produce stones. and create dependence.
In addition, a British study published in Nutrition JournalResearchIt is also pointed out that consuming drinks containing “free sugar” will increase the risk of developing dementia (also known as dementia, Alzheimer’s disease, and Alzheimer’s disease). Among them, three types of drinks have the greatest impact, namely Juice, carbonated drinks and dairy drinks.
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Editor in charge: Luo Jiaxin
2024-03-15 02:42:47
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