–
The dangers of blue light that can damage skin health. Blue light with the classification of HEV (High Energy Visible) is a visible light with a wavelength (390-500 nm).
In addition, blue light (blue light) is also classified as light that has a high energy level. The original source can be from the sun, television, computer screens, gadgets, and other electronic devices.
Summarizing from various sources, danger blue light This in addition to having an impact on the skin, can also interfere with the health of the body. Such as causing damage to the retina of the eye, disrupting the circadian rhythm, increasing the risk of developing cataracts. It also causes tired eyes.
Know the Dangers of Blue Light That Makes Skin Damage
Disrupts Skin Regeneration Cycle
Baca Juga : Awas! Terlalu Sering Gunakan Ponsel Bisa Bikin Kulit Rusak
Although it is no more dangerous than the blue light from the sun, you also need to be aware of the source of blue light that comes from the device. Because the light will affect the circadian rhythm of skin cells.
If this happens, it will cause the skin regeneration cycle to be disrupted. In fact, if you let it continuously can cause damage to the cells on the skin.
Hyperpigmentation
The danger of blue light from the next gadget is causing hyperpigmentation. But what you should be more careful about is the sun. Because blue light whose source is from sunlight, the danger is far greater than the level of electronic devices.
One of the dangers is causing hyperpigmentation such as melasma. It can also cause the breakdown of collagen due to the formation of wrinkles, as well as weakening of skin elasticity.
Baca Juga : Manfaat Skincare Bunga Calendula untuk Kecantikan Kulit Wajah
Free Radical Production in the Skin
The next danger of blue light is to stimulate free radicals in the skin. This can trigger the skin to experience premature aging.
Various problems experienced by the skin will appear. Starting from melasma or patches of hyperpigmentation on the face, redness, and other skin problems.
How to Prevent the Danger of Blue Light
To avoid the dangers of blue light that comes from the sun, you must use the right protection. Protectors in this case are in the form of physical, skincare, and healthy lifestyles.
Baca Juga : Vitamin Terbaik untuk Kulit Wajah Bebas Jerawat Lebih Bersih
Here are various protections that you can do so as not to reap the various dangers caused by blue light, both sourced from sunlight and gadgets;
First, physical protection in the form of glasses, wide hats, and clothes that tend to cover. The second is skincare that has useful ingredients to protect the skin from blue light. The third way is to limit the time using the device, especially at night.
Improving sleep time is very influential on skin health. To protect your skin from blue light, choose skincare that contains titanium dioxide. This content is usually found in minerals in sunscreens.
Then, skincare that contains iron oxide, we can usually find in makeup. Then, skincare that contains antioxidants, and niacinamide which can prevent hyperpigmentation due to blue light.
Various recommendations for this skincare product are suitable to avoid the dangers of blue light. These products include KIEHL’S which consists of skin tone correcting and beautifying BB Cream.
Then, there is Elta MD with UV elements, Skinceuticals with CE Ferulic, La Roche Posay, and many more. (R3/HR-Online)
Publisher: Eva
–
