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Eating habits in Ramadan
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The liver and digestive professor stressed the need to follow healthy habits in eating and drinks during breakfast periods in Ramadan, and taking into account the separations in the time between meals, stressing the importance of giving the stomach enough time to digest food well and avoid accumulations that may lead to digestive problems.
Health Benefits of Fasting during Ramadan
- Improved Digestive Health: Fasting can give your digestive system a rest, which can improve overall digestive health.
- support Weight Management: Fasting can help manage weight by controlling calorie intake and promoting metabolic efficiency.
- Reset Metabolism: It provides an chance to reset your metabolism and develop healthier eating habits.
- Strategic Eating: Plan your Suhoor and Iftar meals to include a balance of proteins, fats, and carbohydrates to maintain energy levels.
Tips to Avoid Digestive Disorders During Ramadan
- make Healthy Choices: During Iftar and Suhoor, opt for nutritious foods that are easy to digest.
- Balance Meals: Include a variety of foods to ensure you get essential nutrients without overloading your stomach.
Benefits of Healthy eating During Ramadan
- Rest the Stomach and Digestive System: Regular, balanced meals can help rest and rejuvenate your digestive system.
- Relieve Blood Pressure,Obesity,Diabetes,and High Cholesterol: Healthy eating can help manage and improve these conditions.
Moderation is Key
Many dishes prepared during Ramadan are high in calories.It’s critically important to eat these in moderation to avoid digestive discomfort and maintain overall health.
For more detailed information, you can refer to the following resources:
- Ramadan Nutrition Guide
- Fasting for Ramadan: 8 simple steps
- Balanced healthy eating habits during ramadan
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Expert Insights on Eating Habits and Health Benefits of Fasting During Ramadan
As the holy month of Ramadan approaches, millions of peopel worldwide prepare to observe fasting, a critically important opportunity for spiritual reflection and self-improvement. In this interview, Dr. Samira Hassan, a renowned specialist in liver and digestive health, shares her expertise on maintaining healthy eating habits and the health benefits of Ramadan fasting.
Eating Habits in Ramadan
World-Today News (WTN): Could you explain the importance of maintaining healthy eating habits during Ramadan, particularly in regard to breakfast periods?
Dr. Samira Hassan: Absolutely. During Ramadan, it’s crucial to space out meals properly to allow the stomach enough time to digest food effectively. Consuming nutritious and easily digestible foods at both Suhoor and iftar can help prevent digestive issues. It’s also essential to keep the body hydrated, especially after long hours of fasting.
Health Benefits of fasting During Ramadan
Improved Digestive Health
WTN: What are the primary health benefits of fasting during Ramadan?
Dr. Samira Hassan: Fasting can substantially improve digestive health as it gives the digestive system a rest. This rest allows the body to focus on other metabolic processes, leading to improved overall digestive efficiency.
Support Weight Management
WTN: How can fasting affect weight management?
Dr. Samira Hassan: Managing your calorie intake during Ramadan is key to maintaining weight. Intermittent fasting can definitely help the body become more efficient at using stored energy, promoting healthy weight management.
Reset Metabolism
WTN: Can fasting help reset metabolism?
Dr. Samira Hassan: Yes, it can. Fasting provides the body with a chance to reset its metabolic processes, allowing individuals to develop healthier habits that can continue even after Ramadan.
Strategic Eating
WTN: What’s the best approach to plan meals during Suhoor and iftar?
Dr. Samira Hassan: Planning balanced meals that include proteins, fats, and carbohydrates is vital.This ensures that your energy levels remain stable throughout the day and night, preventing FATIGUE and promoting better overall health.
Tips to Avoid Digestive Disorders During Ramadan
Make healthy Choices
WTN: What kind of foods should one opt for during Iftar and Suhoor?
Dr. Samira Hassan: Opting for nutritious and easily digestible foods is essential. Fruits, vegetables, lean proteins, and whole grains are excellent choices that provide essential nutrients without overloading the stomach.
Balance Meals
WTN: How can one ensure a balanced diet during Ramadan?
dr. Samira Hassan: Including a variety of foods ensures you receive essential nutrients without overloading your digestive system. Avoiding excessive amounts of high-calorie dishes is also critical to prevent digestive discomfort.
Benefits of Healthy eating During Ramadan
Rest the Stomach and Digestive System
WTN: How does regular and balanced eating impact the digestive system during Ramadan?
dr. Samira Hassan: Regular and well-balanced meals can rest and rejuvenate the digestive system. This helps in preventing common digestive problems and maintaining overall digestive health.
Manage Medical Conditions
WTN: can healthy eating help manage chronic health issues like blood pressure, obesity, diabetes, and high cholesterol?
Dr. Samira hassan: Absolutely. Healthy eating habits can significantly help in managing and improving these conditions. Proper nutrition plays a crucial role in controlling weight,reducing blood pressure,and stabilizing blood sugar levels.
Moderation is Key
WTN: Many Ramadan dishes are high in calories. How should one manage this?
dr. Samira Hassan: It’s critically vital to eat these dishes in moderation to avoid digestive discomfort and maintain overall health. Overconsumption of high-calorie foods can lead to weight gain and digestive issues, so portion control is key.
WTN: Dr. Hassan, your insights have been invaluable.Before we conclude,is ther any final advice you’d like to share with our readers?
Dr. Samira Hassan: I would advise everyone to approach Ramadan with a focus on both personal and physical well-being. Listening to your body’s needs and making mindful food choices can enhance the benefits of fasting and make this holy month both spiritually and physically rewarding.
World-Today News sincerely thanks Dr. Samira Hassan for sharing her expertise on healthy eating habits and the benefits of fasting during Ramadan.
